Kate Garraway Quotes

The first wealth is health.

The groundwork of all happiness is health.

It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.

Keep yourself healthy. If you got your health, you can do anything. You don't need no money, you don't need nothing.

I'm perfectly healthy.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

We participate and are responsible for a lot of the things that happen to us. If you hate your job, you are much more likely to get sick and die at a younger age than someone who's happy at work and has a nice family life and is mentally well adjusted.

Health is very important to me.

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

I don't have many sad days.

I like to keep healthy physically and mentally, too.

I learned early on to stay away from gossip magazines and reviews. That stuff just makes you unhappy, and I know actors that read everything that's written about them and they're miserable. You can choose what to let into your life.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I'm fitter than I've ever been, I'm actually very, very healthy and I'm happy.

The world is in need of your good health.

I figure if I keep my spirit in shape, the bones will take care of themselves.

Health and wellness does mean different things to different people.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.