Kendra Wilkinson Quotes

Part of the healing process is sharing with other people who care.

A career in sport is almost impossible to manage without the support, and guidance, and reassurance of family and friends. During tough times, and there always are, this is whom we go to.

I know firsthand how critical support systems are.

What people don't realize is that everybody needs support, one way or another.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'

Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

Medical attention and emotional support can be difficult to obtain for those in need, yet both are essential to nurturing healthy futures year round and especially during the holiday season.

I feel as if sometimes women can't deal with what's going on and they have no one around who actually understands.

When I went through my eating disorder, I never sought medical assistance. I created myths in my head about how I should get through things, so the idea that I could surround myself with truth and feel comfortable enough to speak mine allowed me to breathe.

We have to tell people who need help that it's OK to ask for it.

Through my fans and my children, my wife, just good people, I'm coping.

It can feel like your whole world is caving in on you, and if you don't speak about it, it gets worse. You have to talk about your problems.

When I think about people coming out, especially young people, my first concern is, 'Are you safe? Is this a safe time? Are you in a safe place?' Do you have a network of people outside of your parents you can go to if this doesn't go as well as you hoped?

We think, 'I'm Ricky Hatton or I'm Tyson Fury, I can take on the world.' You can take on the world in the ring but this problem called depression, you can't take it on.

If you have things that make you sad, express them to other people.

Recognizing chronic sadness may encourage someone to reach out to a friend, family member, or counselor rather than concealing the distress.

What the world needs to know is that it's okay to need help.

I feel like sometimes we just need to speak more about what we're going through.

With more and more stress from work, at times I really do hope to have someone I can lean upon.

Finally, be kind to yourself and have a good support system.

I still love listening to people's problems. I'm still good at giving people unsolicited advice.

Talk to me about sadness. I talk about it too much in my own head but I never mind others talking about it either; I occasionally feel like I tremendously need others to talk about it as well.

Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.

Sometimes you don't really need armor to feel protected. Sometimes maybe you need just a chiffon dress to hug you.

My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?