Vernon Howard Quotes

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.

It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.

Worry is evidence of an ill-controlled brain; it is merely a stupid waste of time in unpleasantness.

Don't worry. Worry is useless. I worried anyway

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

Every time I'm feeling anxious, I go to my little meditation corner in my room and write down whatever I'm feeling. If I'm feeling terrible, I write that I'm feeling terrible and I accept that and I keep going, but I'm not going to wallow in that moment.

The minute I feel nervousness or anxiety or fear, I go, 'No, no, that's not a thought that I need to have right now. Everything's great, everything's good, you're going to be fine'.

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires.

If you engage in positive thinking to overcome negative thoughts, the negative thoughts are still there acting. That's still incoherence. It's not enough just to engage in positive thoughts when you have negative thoughts registered, because they keep on working and will cause trouble somewhere else.

Uncomfortable thoughts must be got rid of by good intentions for the future.

Worry is wasteful and useless in times like these.

Well, that's why smart people get tripped up with worry and fear. Worry...fear...is just a misuse of the creative imagination that has been placed in each of us. Because we are smart and creative, we imagine all the things that could happen, that might happen, that will happen if this or that happens. See what I mean?

Happiness can be achieved through training the mind.

Worry is a complete waste of energy. It solves nothing.

Worry is just imagination used in an unproductive way.

Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

To control your nerves, you must have a positive thought in your mind.

Worry is a state of mind based upon fear. It works slowly, but persistently. It is insidious and subtle. Step by step it “digs itself in” until it paralyzes ones reasoning faculty, destroys self-confidence and initiative. Worry is a form of sustained fear caused by indecision therefore it is a state of mind which can be controlled.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Whenever I start freaking out and getting stressed, I have to remember that this is just the beginning.

If I knew why I worried so much, I wouldn't worry.

Worry is just about the worst form of mental activity there is-next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.

I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a point to think about and write down all of the things I have to be grateful for, and this helps me immensely.

People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.