Meher Baba Quotes

Overcoming fear and worry can be accomplished by living a day at a time or even a moment at a time. Your worries will be cut down to.

Worry is just about the worst form of mental activity there is-next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.

Preserve your peace of mind. There is not much time; all things end in death. Do not lament the past too much, or fear the future too acutely, ot waste too much energy on other peoples' woes, in case the present dissolves altogether.

Worrying won't prevent the worst outcome. I've learned to live in the moment, which is not my natural tendency. I've always thought that if I worried about something enough, it wouldn't happen. I forgot to worry about Parkinson's.

Quit worrying about your health. It will go away.

Not worrying is a skill. It's a skill not breaking down every single moment.

Don't worry about the past and don't try to solve the future.

Worry is evidence of an ill-controlled brain; it is merely a stupid waste of time in unpleasantness.

Make the present good, and the past will take care of itself.

Worry is a complete waste of energy. It solves nothing.

Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

Don't worry. Worry is useless. I worried anyway

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Worry is a state of mind based upon fear. It works slowly, but persistently. It is insidious and subtle. Step by step it “digs itself in” until it paralyzes ones reasoning faculty, destroys self-confidence and initiative. Worry is a form of sustained fear caused by indecision therefore it is a state of mind which can be controlled.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Moving to New York City and doing what I do, social anxiety is a really ridiculous kind of curse to have. But I met people along the way who deal with it - performers as well - and they are learning to deal with it daily and deal with it in different ways.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

One thing I've very quickly learned is that if you wake up every morning worrying about what's in the press, you would go completely and utterly potty.

The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating.

I could not bounce back from my divorce - emotionally - I just could not bounce back.

For many years when I was younger, I let negative things that people said about me affect my life. What I've learned is that it's really important to find the right support network, focus on the positive things in your life and quiet that negative voice in your head.

I'm a creative person who had a lot of dark time in my life. I can still get to it: I can still go to a relationship or a time when things weren't great. But it's getting further and further from me.

By forgetting the past and by throwing myself into other interests, I forget to worry.

I think there are spirits who are just too frail for the events life throws at them. Where do these people hide, and how do they survive?