Valentina Zelyaeva Quotes

I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.

Every morning, I have a drink of spinach, blueberry, celery, carrot and Gillian McKeith energy food with linseed.

I love green juices.

I make green juice daily.

My go-to drink is a mix of cukes, kale, apple and other healthy stuff.

I have my own personal masticating juicer at home. I sort of picked it up from friends a few years ago, and it just gives me more energy. Mostly green juice. Spinach, celery, kale, green apples, lemon, sometimes ginger - you know, like, nasty, euuugghhhh!

I juice beetroots, carrots, celery, pineapples, or anything in my fridge that's left over. I just chuck it all in - it's very good for cleansing your system.

I like green juices in the morning, made from things such as kale, and cucumber and peppers; then in the afternoon, when the blood sugar goes down, I'll make a carrot, apple, and ginger juice.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.

I recently have gotten into juicing as an in-between-meals snack. I think the more vegetable ingredients the better, especially if they are green. I find that a good juice can really curb my appetite when I need to wait for the next meal.

I'm bonkers about juicing. I got into it when I lived in L.A. - I'd juice three times a day.

The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains.

I eat lots of vegetables and green juices.

I rely on a lot of green drinks to get my vegetables.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

In L.A., I get a meal delivery service called Diet Designs. I like a nice butter lettuce salad with some avocado, fresh grapefruit, shredded chicken breast and raw almond slices with a sesame vinaigrette dressing. I also love juicing and am kind of obsessed with it.

If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.

I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.

Every morning, I wake up and make the most nutrient-dense green smoothie I can.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

I love green juices - the ones that include lots of actual greens and don't include too much apple. Because those are just meant to be yummy, and we all know things that are too yummy aren't the best for us, unfortunately.

It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.

You can heal your body with food.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.