Stephanie Ruhle Quotes

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

Just eat less and exercise more.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

You need to be smart about what you put in your body.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

You can't eat cake and lose weight.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

I eat every two hours to balance my diet.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

You should never go on diet and must follow a healthy lifestyle.

I don't have a diet. Jenny Craig got a diet. Seriously. I eat to live, not to die.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

I eat like a horse - my mother still brings me Cadbury's chocolate from Britain; I do have a very healthy appetite - but I work out.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I'd much rather put on weight than have to lose weight.

I need my food to keep my energy up, so I can't really diet.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.