Richard Simmons Quotes

Well, you can't be depressed and sad 24 hours a day.

Just take care of yourself and eat right.

I like to think I take care of my body a little bit more, I'm not screaming as much.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Before I started chemotherapy treatments, I wrote down the best advice from doctors, family, friends, books, and survivors and created an 'Owner's Manual' to help me take care of myself. It would remind me that cancer is doable.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

All that matters is that I stay healthy.

I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it.

I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there's so much shame around it. If you have it you're a failure. You are felt as being very unattractive.

I'm just sittin here trying not to be unhappy.

I try to keep away exterior events that are going to make me do something negative internally to myself.

I don't have any message in the music. Music will be fine as long as you take care of yourself.

Quit worrying about your health. It will go away.

I'm going to have my moody times.

Taking care of your body, that's where my money's at.

I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.

And, honestly, if somebody wants to criticize me for not being a trainwreck, that's fine with me!

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.

The only advise I can give to all the ladies is that don't take any wrong step or harm yourself when you are under depression. Be strong and try to handle it.

You're not always happy with things that go on in life on a daily basis. There's nothing I can do. You've got to deal with it and still take care of myself.

I have tried so many fad diets, I've wasted so much time looking for a solution when it was right in front of me all along - take care of yourself, nourish your body, surround yourself with good people - you will feel good and will shine in all that you do.