John Lennon Quotes

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.

Suppressing your hurts is like not tending to a bullet wound. Eventually you will bleed out. Dont numb pain, express it.

I grew up bar-singing and saw all kinds of ways people tried to outrun their emotional pain. It doesn't work. You end up with the original pain, as well as new pain added on top of it from the tactics you used trying to avoid it in the first place. It's best to take a deep breath, bolster yourself, and walk through it.

I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.

Performing was how I was able to release this pain I had.

Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns.

Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely, so be certain in the belief that what pain belongs to now will belong soon to then. That when someone asks you how was your day, realize that for some of us - it's the only way we know how to say, be calm. Loosen your grip, opening each palm, slowly now - let go.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

If I don't channel pain into a song, I play my guitar or play the piano or play my drums, or go swimming.

Grief is like a bomber circling round and dropping its bombs each time the circle brings it overhead; physical pain is like the steady barrage on a trench in World War One, hours if it with no let-up for a moment. Thought is never static pain often is... is it not yet enough?

I was poisoning myself with alcohol and medicating myself. I was trying to numb things. I was trying not to feel things, and that's ridiculous. It's one of the dumbest things you can do, because all you're doing is postponing the inevitable. Someday you'll have to look all those things in the eye rather than try to numb the pain.

You surround yourself with your pain or you avoid it and let it find you when you are trying to do other things

Pain is a message, and you can choose to ignore that message.

One day at a time. You rise, you eat, you bathe, and you talk to the few people you can tolerate while feeling so wretched. Over time, it hurts a little less. Then a little less. And so on...Until one morning, you will awake and realize the pain is only a memory. It will always be with you, but it will eventually lack the power to cripple you.

I try to get through emotional pain and not go around it, it always ends sooner that way. I also use chocolate.

The pain is there; when you close one door on it, it knocks to come in somewhere else.

Pain (any pain-emotional, physical, mental) has a message. Once we get the pains message, and follow its advice, the pain goes away.

There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.

Grief is like a physical pain which must be allowed to subside somewhat on its own before medical treatment is applied.

It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain.

I try to go through it [emotional pain]; understanding is going to take me to a better place. And I do hot yoga.

I almost never cry, and it's something I don't like about myself. I sometimes try and make myself cry. Sometimes, when I'm in pain, I say if I could just cry it would make it so much easier.

If people can't deal with their problems, they numb themselves a little bit.

For people like me, who have blocked out a chunk of their past, you wonder - if you open that door, if you walk into that room of your memories, what will happen? Will it destroy you or will it make you stronger?