Brigham Young Quotes

I believe that a lot of what we put in our bodies really can harm us. It's been proven that people who eat Mediterranean and Japanese diets live for a very long time.

What matters most is your overall way of eating and living.

Eat food. Not too much. Mostly plants.

The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Of capital importance is to have a good diet and exercise a lot.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.

The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.

Eating well is a lifelong priority. My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.

When we realize that something as primal as the food that we choose to eat each day makes such an important difference in addressing both global warming and personal health, it empowers us and imbues these choices with meaning. If it's meaningful, then it's sustainable - and a meaningful life is a longer life.

If you build your immune system, eat right, God knows how long you are going to live!

You can add five years to your lifespan by just making intelligent lifestyle choices.

My whole thing isn't about being vegan, to be honest. It's more about a more natural diet.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

I love eating clean. Like for lunch, I'll have a wrap with hummus, avocado, carrots, tomatoes, cucumbers and bell peppers with a little bit of olive oil and pink Himalayan salt.

Vegetarian food is actually good for the body.

I eat healthy year round.