Vinny Guadagnino Quotes

In my life I've gone through a lot of really hard times. I went through depression and had so many challenges that I overcame. And I overcame because I just decided to be happy.

I'm just into having fun, because I went through some bad years that really depressed me and made me angry.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

I try to focus on using my energy to change things, but there are times when I feel so bad.

I get frustrated but never depressed.

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.

I can't deal with waking up and being sad.

I've definitely had times in my life where I've been depressed and not able to do anything at all.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

I always wanted to see people's lives transformed from depression and anxiety to joy and peace.

Well, you can't be depressed and sad 24 hours a day.

I'm just sittin here trying not to be unhappy.

Unfortunately, I think depression and anxiety are really hard to live with. And what people don't need is to feel bad about themselves because they decide to go on medication.

I have become down-hearted, I have become discouraged, I have become depressed. I'm just like you. I'm a human being and I have my problems.

I still have highs and lows, maybe I don't cry salty tears as much.

Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future.

Well, I'm getting happier all the time, which is very nice.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Not yet. But I've been regularly depressed every time I have a press conference.

I'm like anybody else. You get enough, you can get beat up. You can get hurt. You can get frustrated. You can get demoralized.

You don't get hits if you're depressed.

Earlier in my life, I had a tendency toward depression.

When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.

I have had periods of depression in my life.

I go as hard as I can when I'm anxiety-free.