Ian Ziering Quotes

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

I think every character I play has a physicality to them, so I have to stay in some sort of shape. I'll never be a size two. And I don't want to be a size two.

At 150 pounds, I feel like I'm at my healthiest and my strongest and my most beautiful.

I go to the gym in the morning without any makeup on. Sorry, guys, if you think I'm ugly, but I don't know anybody who goes to the gym with makeup on.

I do not think about being beautiful. What I devote most of my time to is being healthy.

When people talk about my weight, I'm like, 'You seem to have a problem with it; I don't.'

I don't like talking about which bits I like or don't like about my body. Everybody has something they're not happy with, and my only advice would be, 'Do something about it - exercise or eat less, but don't do nothing!' Find ways to enhance the good bits and camouflage the bad bits.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I like to give myself a nice run up to a shirtless scene. Physically, it really doesn't make any difference. It's about mentally feeling good about it.

I love my body when I'm in the best shape I can be in.

I was heavy and overweight as a teenager, so it's hard to be cocky or egotistical.

All actors are insecure. And I've got my insecurities, which is why I go to the gym all the time.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

I definitely went through a period where I don't want to say I hated myself, but I hated what I saw in the mirror. I would try to cover it up, and it wasn't until I started doing sports - until after London 2012 - that I kind of started getting more of that confidence in my body and appreciating my body.

I think you should love your body. Train it properly because the result is always amazing.

I think that's one thing that's kept me working in this industry for so long: my interest in self-representation. It's a big part of my role as a dietitian, too - helping people feel happy, healthy, and confident exactly as they are.

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

Taking a walk here and there and eating healthy is great. But I also feel like confidence and body image have a lot to do with how you feel on the inside.

I'm very proud of my body; I work really hard to try to stay in shape and eat healthily. I'm super proud of it, and I believe that if you have it, you flaunt it!

A fit body gives you confidence. And there's nothing more impressive than a great attitude, which you can wear on your sleeve. But you'll have to remember the difference between being rude and being confident.

I feel pretty good. My body actually looks like an old banana, but it's fine.

I am comfortable with my body and embrace who I am. I love to work it.

I really have been lucky because I've always had a very healthy attitude to my body.

Models are some of the most insecure people I've ever met. They're constantly being told they're not good enough. You've really got to practice loving yourself.