Cheri Huber Quotes

I don't have a lot of shame. That doesn't mean I can't feel bad about the way someone reacts to me or about something I read about myself online. But I don't have a lot of guilt, no. I've always been this way. I'm missing a chip.

Emotion is a broad spectrum and I just been to a lot of sides of my own emotions.

Taking ownership of your feelings is so vital to getting better.

Love never hurts anybody. And if you feel you have been hurt by love, it is something else in you, not your loving quality that feels hurt.

I've been ignoring my feelings lately. That works pretty well. Might also settle for less this week, just to try it out.

Everyone has emotions; you just learn to use then and be comfortable with them.

I'm very free with all my emotions, whether it's happy, sad, mad, glad, whatever.

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

I was a different kind of kid, oversensitive and all that.

The ability to reflect is associated with critical thinking and reasoning ability. And the capacity to be alone is one of the highest levels of development. It's important to know how to self-soothe and be confident of other people's love even when they're not there in front of you.

Part of growing up is learning to live with your emotions; today’s shortcut is to believe whatever your feelings are, they’re justified.

I'm very sensitive; I'm not moody.

Cherish your own emotions and never undervalue them.

Letting an emotion move through you is healthy. Letting an emotion define you is not.

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.

It sounds clichéd, but I think the greatest lesson is to not take things personally.

The only thing that I can personally turn to is compassion, gentleness, a willingness to allow myself to be angry instead of like why am I so angry. It's so embarrassing. I've got to let this go. I'm not going to be a good person if I walk around angry like this.

As a therapist, I know that when you're vulnerable, the best way to move on is to admit your vulnerability, don't beat yourself up for it, and try to find a way to analyze your vulnerability. Pull up your socks and try to do better for you and your family.

I guess with the way that I've conducted myself I'm in the logical spot and I'm fine with that. Even my limited interactions with success have left me confused and bummed out, so I don't think the two can co-exist.

There's no "should" or "should not" when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings.

I feel like the vast majority of the world's problems would disappear if suddenly everyone on the planet were relatively self-aware and capable of honest self-love and compassion.

You have to learn to deal with your own, for want of a better word, insecurities, fears. They don't go away. And that's normal. It's human. You don't ever really want to lose that. What you want to do is learn to manage it and to work with yourself. But there's a part of you that has anticipation and fear. And so the important thing to know is that there's nothing wrong with that and that that's normal. You have to learn how to deal with it, certainly, but it doesn't keep you from doing it. And that doesn't go away ever.

Believe in yourself and try not to take anything personally.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

I just have to be myself. I'm not perfect, and I'm going to make mistakes; I might say the wrong thing. I have to be responsible to my community, and I feel like I am, but then I have to not be so hard on myself.