Brene Brown Quotes
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Citations
Brown, Brené. The Gifts of Imperfection. Hazelden Publishing, 2010, p. 56.
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Casandra Brené Brown (born 1965) is an American researcher story-teller, professor, lecturer, author, and podcast host. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.