Aung San Suu Kyi Quotes

I'm building myself up and working hard on my body.

I went from a player who was never fit to a person who actually worked hard to get myself in shape.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

To enjoy the glow of good health, you must exercise.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

I like exercise. I like a healthy body.

I've been telling people I'm in the best shape of my life, I've been training unbelievably hard.

Yoga changed my life. Hopefully, it will do that for others.

The whole reason I did a bodybuilding show was to see how far I could push my own discipline. It was the hardest thing I've ever done. When I made the switch to acting, I was able to break that down into small, measurable goals like I did with bodybuilding.

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

People are beginning to see that the first requisite to success in life is to be a good animal.

I've always been a little kid compared to the guys I've competed against in terms of body development. I've always looked a lot younger, so naturally my body got a bit bigger and stronger. I combined that with a good work ethic, good mindset and focus.

I'm getting fitter, and I have more confidence. I feel like I'm getting better every game.

I've always worked out, but running pushed bits of me harder than anything else I had ever done.

I am confident in myself and about my fitness.

I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.

Don't be lazy; workout and diet is the only way to get fit.

There is still so much room for me to get better. Everyone in this sport evolves so quickly. You could take six months off and come back to a totally different game. That's why I'm always in the gym working. Even if I don't have a fight lined up, I'm still in there working to improve my overall game.

I practice very hard. I take care of myself, and I'm young.