Keith Miller Quotes

Reality is the leading cause of stress among those in touch with it.

We think too much and feel too little.

During the 1960s, I think, people forgot what emotions were supposed to be. And I don't think they've ever remembered.

Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Both hurting and happiness make me feel more alive, but as I get older it seems that hurting's the low hanging fruit. So I pick it.

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.

I kind of have a happy magnet. I can't stand being depressed, so I work my ass off to get out of it as soon as possible.

A lot of women don't know how to vent and deal with emotions.

I'm a sensitive, sensitive person. Overly sensitive. Extremely emotional.

Generally speaking, I think it's a good idea to stay conscious of any kind of energy or emotion that you're generating, whether it's at the end of a work day or just in your everyday life.

Mostly in life people are trying not to have emotions.

I'm just not in a place in my life where I worry about something unnecessarily.

I'm able to tell when I'm in a bad place or super-sad and move on. When you're stuck somewhere, you need to change something to shift the energy.

Some people can't connect with their own emotions.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.

I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff.

If you're stressed out by someone, or if something is dragging you down, it will show on your skin.

I don't stay in the constant worried and over-thinking zone.

I'm honest with myself how I feel. If I feel good, I feel good. If I don't - if I'm tight - I don't just try to muscle through everything, because you've got to be a little bit smarter.

Few in these hot, dim, strenuous times are quite sane or free; choked with care like clocks full of dust, laboriously doing so much good and making so much money - or so little, they are no longer good for themselves.

I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I'm normal.

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

There is enough reality in my life, so I try not to read things that have too much stress.