Kathy Freston Quotes
The goal is progress, not perfection!
Topics
Change
Development
Effort
Evolution
Motivation, Motivations
Perfection
Progress
Improvement
Acceptance
Advancement
Goal
Perfectionism
Personal Development
Self-Acceptance
Positive Change
Moving Forward
Continuous Improvement
Forward Momentum
Goal Setting
Growth Mindset
Striving for Improvement
Self-Improvement
Citations
Freston, Kathy. The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss. Weinstein Books, 2012.
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Kathy Freston is an American four-time New York Times bestselling author of nine books, including The Lean, Veganist, Quantum Wellness, and Clean Protein. She has appeared frequently on national television, including The Oprah Winfrey Show, Ellen, Dr. Oz, The View, Good Morning America, Charlie Rose, and Extra. Her work has been featured notably in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. In addition, she has been a regular contributor to the The Huffington Post.