Marcus Allen Quotes

There are times where you're in the zone and everything moves in slow motion, and there's sometimes when everything goes really fast and you have to slow yourself down.

When I play, I'm so in the moment that I can't really remember what happened afterwards. It's a rare experience for a thinking person like me.

There were probably about five games in my career where everything was moving in slow motion and you could be out there all day, totally in the zone, and you don't even know where you are on the field, everything is just totally blocked out.

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.

Suddenly all is quiet. The other nine players? They're all moving in slow motion! I'm at normal speed! I know where everyone's going even before they know themselves. The basket is huge, maybe six feet across! How can I miss? It's like throwing a rock into a pond.

Peak performance is meditation in motion.

There are moments when you act that you actually disappear from your body, and that's amazing. That's better than any drug, I would imagine. People take drugs to disappear from themself, and that's what it feels like when you hit that moment.

To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

In any performance, you're on stage for two hours, and there's 40 seconds or maybe a whole five minutes where you feel like the whole universe is in place, and you've gone even beyond the universe that you know.

When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

All seasoned players know, or at least have felt, that when you are playing your best, you are much the same as in a state of meditation. You are free of tension and chatter. You are concentrating on one thing. It is the ideal condition for good golf.

This is what meditation is all about, just becoming a watcher. Failure comes, success comes, you are praised, you are condemned, you are respected, you are insulted - all kinds of things come, they are all dualities. And you go on watching. Watching the duality, a third force arises in you; a third dimension arises in you. The duality means two dimensions: one dimension is happiness; another is unhappiness. Watching both, a depth arises in you: the third dimension, witnessing, sakshin.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

Optimal experience is that rare occasion when we feel a sense of exhilaration, a deep sense of enjoyment that is long cherished and that becomes a landmark in memory for what life should be like.

When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.

For awareness you need not go to the Himalayas; you need not go anywhere. Your life gives you enough opportunities to be aware. Somebody insults you - listen to it in full awareness. And you will be surprised - the insult is no more an insult. You may even smile. It does not hurt; it hurts only when received in unawareness. Somebody praises and appreciates you - listen with alertness. And then nobody can persuade you to do foolish things. Nobody can bribe you; flattery becomes impossible. You will smile at the whole nonsense.

I guess the way I describe it is when basketball players talk about being in the zone and they feel like they can't miss. That's the way a running back feels when the game is in slow-motion. It feels like every cut is right, every run is going to be at least 10 yards. You see what the defense is doing. You know what they're trying to do to you. It's awesome.

Here is the Divine Dichotomy... The way to 'get there' is to 'be there'. Just be where you choose to get!' It's that simple.

You have to put aside your ideology. Howsoever beautiful it looks, howsoever systematic it looks, howsoever philosophical you have made and decorated it, you have to put it aside and see within. That's the whole method of meditation, awareness, watchfulness.

One comprehends oneself in order not to be preoccupied with oneself.

Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.

You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.

Meditation is a tool for helping us accept the profound fact that everything changes all the time.