Donald Cerrone Quotes

Well I am grooming him, he has a boxing trainer that knows what he is talking about, and once he has that he is able to put everything together and he listens, and when somebody listens they are able to accomplish anything.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

Even when I was on vacation after the Olympia, I was looking for gym to train in. Not only was it 24 hours a day, it was 365 days a year. That may have been a little too extreme, but that is what got me there from that little backstreet gym in England to becoming Mr. Olympia.

I never stopped training, I never stopped working out.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

Train by day, Joe Rogan podcast by night, all day.

I only train, I don't know what a break is.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

If you're going to dedicate every second to winning the decathlon, what are you doing wasting your time in bed?

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

Wrestling school was probably one of the hardest things I've ever done. It just killed me.

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.

I don't think my natural talent is much different to the other gymnasts. It is a matter of how I train and how I think about my training. I also give a lot of thought to my routines.

I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam hard. If I didn't, I knew I would pay for it either the next day or the next meet.

When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

I don't know how many times I've went to bed at five, six o'clock in the morning and woke up at 10, running four miles because I wanted to beat GSP that bad.

I can get obsessive with my training, but it makes you who you are.

It's definitely a grind. Come to the gym early, leave late.

I'd turn up to the gym early and just be there, waiting outside, knocking on the door. It was something I thought I was decent at. I enjoyed fighting; it's how I've always been.

It's all about getting your head down, focusing, working hard, competing in training, keeping fit, and picking up points.

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and getting excited before the beginning of the season, that's when I'll know it's time to call it quits.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.