Shailene Woodley Quotes

I think people get intimidated, and they think results should happen right away. Like I said earlier, the body can only change so fast, and so when you're doing it right you just have to keep at it and keep up with a balanced program.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

That is one advantage of our time; in the highest office of the Reich we have the example of a simple and modest alcohol-and nicotine-free way of life

Getting healthy, getting into shape is a gradual process.

I quit drinking, smoking, doing anything bad.

I am willing to learn how to take good care of my body.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

Kids have no idea when they're drinking soda what they're really drinking, and a lot of them are stunned when they learn that drinking a Big Gulp is like taking a big jar of sugar and just pouring it down. There are 50 teaspoons of sugar in a 64-ounce Big Gulp.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

You got to take care of yourself. If I exercise or I eat proper foods, am I indulging myself? That's called feeding your body.

The secret of losing weight is patience.

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

I am a health nut and only do things that are good for my body.

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

We have to keep the body in good health; we have to take care of what we eat and drink, and what we do.

My New Year's resolution is to cut my diet sodas down to two cans a day!

It's not a sprint to get in shape.

The one thing that I realize - well, not the one thing, but it was a big thing - having in my head that I need to get healthier. It's been a very gradual process for me.

Hold fast then to this sound and wholesome rule of life; indulge the body only as far as is needful for health.

I've never felt a push to be stick thin. I work out and eat healthy, so mostly it's about being in shape and having energy.

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

Every one, though born of God in an instant, yet undoubtedly grows by slow degrees.