Esme Creed-Miles Quotes

I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

To me, wrestling is therapy. No matter how bad my personal situation is, when I step into the ring, all my troubles disappear. My baggage stays in the back where it belongs.

I've always been one of those people that, if I am angry, I just hold it in. And I always kind of, like, wrote it in a song and put it aside for myself because it helps me get it out. It's almost like exercising; it's almost like that for me.

I'm free from holding personal anger because I can express what I want through my music.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

I always channeled what I felt emotionally into skiing - my insecurities, my anger, my disappointment. Skiing was always my outlet, and it worked.

The physical aspects of the game, it's probably the highlight for me. It's a way for me to get a lot of anger and stress off of my shoulders.

I think basketball becomes an outlet for it, an opportunity to get that frustration out and forget about all the problems and things you have going on in your life outside.

I feel like basketball is my outlet. Basketball is an opportunity for me to get all my emotions out.

I just put my anger and resentment into basketball. Even the stuff from my childhood.

Music became a healer for me.

I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life.

Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.

Being able to scream at the top of my lungs in front of people is very therapeutic. It is a great gift for me to be able to do that.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

I hold a lot of things in. I'm always making sure everybody is okay. I usually don't rage; I usually don't curse. So for me, it's a great thing to be able to scream and say whatever I want.

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

For me, there have been times when an action movie, even a 'Tomb Raider,' has helped me get out of myself and be physical again. It's like therapy.

Just scream! You vent, and the body just feels good after a good old yell.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.