Mireille Guiliano Quotes

I won't eat past when I'm full. I think that's the problem some people have, they like a dish so much that they'll eat until it's completely gone and feel sick after. Me, if I feel full, ready, comfortable, I'll stop.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

When it comes to eating, you can sometimes help yourself more by helping yourself less.

Many people submit to excessive appetites without realizing that they do not need to eat so much food.

I actually eat a lot.

I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I sort of eat everything I can reach. I know medical people say that's exactly the wrong formula, but I've made it this far.

I pretty much eat when I'm hungry, and I don't eat when I'm not hungry. That is my best philosophy for maintaining my weight.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

Stop eating before you're full.

I used to look at a pint of Haagen-Dazs and call it a serving size.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I am overfed, so when I am at home, I stop eating.

There are days when I literally have to eat 17 plates of food - it's intense. It's about moderation. You just need a few bites to get the gist of a dish.

I was logging 15-hour days, sampling food every minute. I had access to these amazing dishes, and it was easy to lose sight of how quickly the bites added up.

I don't diet. I just don't eat as much as I'd like to.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

Never order food in excess of your body weight.

Is Elizabeth Taylor fat? Her favorite food is seconds.

I'm very short, so I just have to watch my weight because I have a big appetite.

I never pile a plate to the point where it overflows. I'd rather have a small plate with small portions and then get up for more if I'm still hungry.

If I'm gonna have a piece of pie, I'll have a couple bites, or I'll have a smaller piece. I'm not going to sit down and eat half a pie. I don't do that.