Clint Smith Quotes

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

I believe our emotional tension can manifest itself physically.

The more you worry, the more you throw off the delicate balance of hormones required for health.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

There's a terrible price to pay for stress in your life - it really takes a hit on your heart.

There was a time when I was 19 when I really, really, really thought I was going crazy. I was exhausted and going through a terrible depression.

Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion.

I believe a lot of disease comes from anxiety, loneliness.

Stress is real, and you never know what a person is going through behind the camera.

Racism is a very insidious thing. It's dangerous to the psyche, to mind and body. It erodes the self-confidence. And I don't know how we get through it.

All my indispositions have their source in my mind. It is when I am restless and unhappy that I become susceptible of cold, damp, heats, and such nonsense.

Making space to deal with the psychological toll of racism is absolutely necessary.

There are a lot of challenges we are facing, like how you are supposed to react to emotional stress.

Painful breakups can have profound effects on the body and mind.

I personally dealt with a lot of depression and anxiety in my life.

At times, I've been incapacitated by anxiety and unhappiness. You really know what joy is if you have experienced the opposite.

The interesting thing about depression and anxiety is that, it's not always wholly negative things that bring them on. Often times, those heavy swings of emotion can be brought on by just anything that is overly emotional.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

I have to remind myself to breathe -- almost to remind my heart to beat!

Stress is an ignorant state. It believes that everything is an emergency.

Fame made me develop a panic disorder.

You can always find stress in someone's life if you want to. You ask a few questions, and eventually, it's, 'Yes, I admit, I was worried about something recently.'

I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks.

My departure from Hollywood was described as a walk-out. No one understood that I was cracking up.