Nina Agdal Quotes

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

It's important to be fit, but you shouldn't get too skinny. You need to have curves.

I don't like talking about which bits I like or don't like about my body. Everybody has something they're not happy with, and my only advice would be, 'Do something about it - exercise or eat less, but don't do nothing!' Find ways to enhance the good bits and camouflage the bad bits.

I'm not too hard on myself about dieting and exercise. Some stars are a little too bony for me. What happened to the booty?

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.

We're all our own worst critics and so hard on ourselves, but for me, my biggest insecurity is my arms. I just hate the tops of them. I work out and they still never look good enough for me. So, over the years I've learned to dress to make myself feel better.

I really do feel like I'm in better shape and look better now - even after having three kids - than I did before.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

Anywhere in life, for girls there's pressure to keep your weight and to keep yourself feeling and looking good.

I go to the gym in the morning without any makeup on. Sorry, guys, if you think I'm ugly, but I don't know anybody who goes to the gym with makeup on.

I eat healthily, I do ballet and exercise, and I'm toned and tight, but I take up space, and I don't aspire to anorexia.

I didn't have any eating disorder or food addiction, but I struggle like every single person with my weight every day. Honestly, a day does not go by where I am not thinking about what I am eating.

I don't have to be a size zero anymore. But I still want to feel and look good.

The moment I lose weight, it shows on my face, and given how sharp my cheek bones are, it doesn't look good.

Like most girls, I constantly have to watch my weight, because if I didn't my curves would get ahead of me.

Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.

The truth is, I like my body more when it's thinner. I have a range of jeans, and I'm happier in the smaller ones. But I don't have the same drive to get into those jeans. I'm not going to change my day to get there, whereas I used to.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

There are days when I will be like, 'Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes.' So I eat quinoa that week, and then I feel good.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

I was up around 340 pounds because the producers said they wanted a really big guy - and I'm not that big, you know! I've lost it all now though. I'm 285 pounds, my sexy weight!

Most female models don't have any muscle mass.

The one thing I like about 'Playboy' is they don't have the anorexic look. The women are voluptuous. So I didn't really want to diet. I just wanted to tone up.

I love food and I love my curves.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.