Jack LaLanne Quotes

Fitness is not about being better than someone else, but it is about being better than what you used to be!

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

My fitness journey will be a lifelong journey.

In all honesty my cake was baking when I met Al - I had made up in my mind already to get physically healthy. He refreshingly was on his own journey so it was almost as if we walked together.

Fitness is not about being better than someone else... It's about being better than you used to be.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

Take your vitamins. Exercise. Just work to love yourself as much as you can - not more than the people around you but not so much less.

I'm worried about taking care of myself and working out and taking my body to the best it could be.

If I can be an advocate for people to get healthy, that's good, and it's not about just needing to go to the gym.

I go to the gym with a mindset to fix myself, never to break myself down.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

Being healthy is part of the happiness of life.

Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.

I like the fact that the audience does notice the hard work that I put in to maintain my physique, and there is nothing better than having your hard work appreciated!

I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive turn.

I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good.

I want to clean up my handle. Get stronger. Those are the things that will help me out in the long run.

I'm building myself up and working hard on my body.

Ultimately, I didn't look at 'The Biggest Loser' as being my defining moment. I wasn't there to compete and win the money. I wasn't there to win 'The Biggest Loser.' I was there for my health.

My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

I consider fitness, diet, and beauty to be essential to a balanced self.

I try and groom myself, be it through fitness or dance.

For many years, taking care of myself consisted of showering and showing up to work on time. Sleeping and eating were inconveniences at best.

I am eating healthy and I am trying to work out so that I look the best.