Polo G Quotes

A lot of women don't know how to vent and deal with emotions.

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.

When you have a traumatic experience, you look at your mindset.

My mental health is something that I've been focusing on my whole entire football career. It's a normal thing.

Everyone reacts to things differently but just identifying in your own life, what works, seeing what doesn't, is as important for to you to talk about your own mental health.

It can take a long time for some people to find out how to ground themselves, and film sets are an odd atmosphere to do it in - especially if, like me, you finished school early.

Depression, as far as I'm concerned, is just a waste of time.

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

Obviously I have a capacity for feeling extreme anxiety, and there are people out there who don't. I'm to some extent rather jealous of them.

I try to keep away exterior events that are going to make me do something negative internally to myself.

If I could change one thing about myself I'd be less highly strung. I find my sensibility quite high maintenance.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

I don't know how to ground myself without the other actor present.

I think there's a danger, for me at least, in retreating and going inward and depression. I have to stay diligent against that tendency.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

I started turning 40 at 38. I had pains all over my body. I couldn't sleep, I had rampant anxiety, and I couldn't stop eating and drinking.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

I don't feel my best right now, but at the same time, I'm not trying to find any excuses or anything.

I stress a lot, sometimes.

Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.