Kareena Kapoor Khan Quotes

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

You should never go on diet and must follow a healthy lifestyle.

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

It's not about being thin, it's about being healthy. And when you are a child you like to eat all these unhealthy things like chocolate and sweets. Oh my God. I love strawberries dipped in chocolate and Lion bars and Toffee Crisps - and as you grow up, you have to learn that those things are only good in moderation or you will become very fat.

I just don't eat too much. That's never been my problem.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.

Each person's body type is different, and they need to understand that food should be eaten in regular portions.

I eat like a horse - my mother still brings me Cadbury's chocolate from Britain; I do have a very healthy appetite - but I work out.

If my kids want to have fries, you know what, I'm gonna let my kids have fries. If they are active and if they're moving, there's nothing wrong with having some fries.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

Ben & Jerry's is an indulgent dessert that should be eaten in moderation. You should not be replacing more than one meal a day with ice cream. We do not consider a pint or a tub of ice cream to be a single serving.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

When it comes to eating, you can sometimes help yourself more by helping yourself less.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

It's one thing to lose weight, but it's another thing to eat healthy.

Never order food in excess of your body weight.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I don't know where I got this size. Good nutrition, I guess.

I don't eat a lot. I think we overeat.

No such thing as food that's terrible for you, unless you binge on it.

If you eat good ingredients, and moderately, it should not be a problem. If you look at the bakers over the years, how many obese bakers have there been? There have been a few - nobody's saying you can't join 'Bake Off' if you're obese - but by and large bakers, just like cooks, are not particularly overweight.

I really eat in moderation.