Chris Cannon Quotes

When the pressures really mount, the neurotic must choose: Shall he have a good cry, or set fire to his neighbor's house?

If you've got a problem, take it out on a drum.

I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

Shouting at people keeps you alive, healthy, young, fresh.

Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

In my own life, I have no problems letting out a good scream.

I write about what's on my mind. It's like a stress reliever.

When you have a lot of stress and negativity around you, when you cut that away, you cleanse.

When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.

Sometimes punching a bag for half an hour was pretty cathartic and pretty necessary.

The physical aspects of the game, it's probably the highlight for me. It's a way for me to get a lot of anger and stress off of my shoulders.

The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.

Letting yourself off the hook takes the stress away.

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

Holding on to anger only gives you tense muscles.

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy.

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

I love to cry. It's such a great release. If I'm just tired - jetlagged, I didn't get any sleep, I want to cry. I think it's important to cry.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

There's no relief, really, for me. I have relief after the Super Bowl. I set a goal to win the Super Bowl and that's where I'm going with it.

Punk rock meditation, that's what keeps it going. That's how I let go, you know. It's exactly what I do, I blast it and run around crazy banging my head on the wall.