Usain Bolt Quotes

I must refine my training every day to give myself the best opportunity to achieve my dreams during the Olympic Games in Rio.

For me to train good, I need a goal.

It's important for me to work hard and give 100 per cent in training to try to improve.

I'd say the most memorable thing for me was my dedication and motivation in how I got so involved in boxing.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I always say if the marathon is a part-time interest, you will only get part-time results.

I just want to try to ignore the scrutiny and all the distractions and just play hard basketball and let the best come... Improving game by game and trying to improve my game is what I want to do.

I just see myself as an athlete and a competitor, someone who just works really hard at trying to get better at golf.

I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.

As I said this year, I didn't try to put any pressure on me by setting high goals or anything, I just want to make sure that every single time I'm out there on the court I do my best, I give 100%, and see where it's going to end up next year.

I always tell young athletes the same thing, 'Wherever you go, whatever you do, what must your top priority be? Running.'

Sam is there, Sam has been playing well, he has been doing great in camp.

To be number one, you must train like you are number two.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

When you are not practicing, someone else is getting better.

Desire is the most important factor in the success of any athlete.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I try and play 2 or 3 times a week to stay on my game.

From the age of 6, when I won my first race in skiing, I was on the national ski teams, really until Olympics in '72, so I always had a lot of discipline and commitment to achieve as much as I could in good way. Competitiveness doesn't stop when you stop skiing.

If I waited to be inspired to go to the gym, I'd never get there. I schedule my exercise time; I schedule my work time. This is especially important if you have a day job as I did while writing my first seven novels.

When I started wrestling, I sucked. I hated losing, so I started doing pushups and more squats, and then I did summer wrestling and learned different styles.

I know what it takes to make myself perform.

The best players in the world are working so hard, I gotta work even harder.

To be on time, to eat well like a professional, to sleep like a professional. To train and play like a professional. I encourage everyone to do this every day.

At some point, you have worked so hard in your life and your tennis that you don't want to be too much up and down. You want to do what you have done and eventually get better.