Misha Collins Quotes

One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This is called transcendental meditation, which is the kind I practice.

At one point I learned transcendental meditation. This was 30-something years ago. It took me back to the way that I naturally was as a child growing up way in the country, rarely seeing people. I was in that state of oneness with creation and it was as if I didn't exist except as a part of everything.

To an experienced Zen Buddhist, asking if one believes in Zen or one believes in the Buddha, sounds a little ludicrous, like asking if one believes in air or water. Similarly Quality is not something you believe in, Quality is something you experience.

Kids, she says. When they’re little, they believe everything you tell them about the world. As a mother, you’re the world almanac and the encyclopedia and the dictionary and the Bible, all rolled up together. But after they hit some magic age, it’s just the opposite. After that, you’re either a liar or a fool or a villain.

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life.

It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.

Expectation closes the door to what is happening in the moment.

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.

Just one quality of the Buddha has to be remembered. He consists only of one quality: witnessing. This small word witnessing contains the whole of spirituality. Witness that you are not the body. Witness that you are not the mind. Witness that you are only a witness. As the witnessing deepens, you start becoming drunk with the divine. That is what is called ecstasy.

Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there.

I love women. I actually prefer girls, as a parent, because they disappoint at a different age. They go through that, "Dad's an idiot," which lasted a little longer than I'd like.

Be ordinary, but bring a quality of awareness to your ordinary life. Bring God to your ordinary life introduce God into your ordinary life. Sleep, eat, love, pray, meditate, but don’t think that you are making or doing something special—and then you will be special.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. In my afternoon walk I would fain forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is - I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods?

Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.

Why are they sad and glad and bad? I do not know, go ask your dad.

Good kids are like sunsets. We take them for granted. Every evening they disappear. Most parents never imagine how hard they try to please us, and how miserable they feel when they think they have failed.

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.