Alysia Reiner Quotes

I've always practiced this: Love yourself. Move your body. Watch your portions.

You have to love your body, respect it, and treat it well.

I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

I think it's so important for girls to love themselves and to treat their bodies respectfully.

Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It's more than our physical appearance.

I do eat well. I try to love my body. That is what I tell my daughter. I say, 'Love every bite of food. Love your body. We're all going to be dead soon.' Actually I don't say that last thing to her.

Remember, your body is a temple, not a 7-Eleven.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

Your body is your body; it's natural. Learn to love yourself for it.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.

I feel like the human body is what it is, and the more you make yourself comfortable with it, the better off you are. Love your body and embrace that.

You have to just accept your body. You may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that that's your body.

I used to look in the mirror and feel shame, I look in the mirror now and I absolutely love myself.

We only have one body, and you have to show respect for it.

I love being healthy. I get a lot of sleep. I'm a girl who eats. And I feel beautiful no matter how I look. I have my family to thank for that.

You totally value and respect your body as you get older.

Your body is your temple, it's your home, and you must decorate it.

It's important that you love and respect your body, understand what it needs, and accordingly give everything in appropriate proportion.

I've learned to love my body and myself over time by being a little more accepting and having grace with myself.

I think you should love your body. Train it properly because the result is always amazing.

You have to embrace your body, whether it's curvy or whatever you may be. You have to embrace who you are. Beauty comes from the inside not out.