Aleksandar Hemon Quotes

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Meditation is such a more substantial reality than what we normally take to be reality.

You cannot force meditation, you can only create the situation. And if the situation is created rightly, then meditation happens automatically.

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you.

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

But recently I've, the past few years, I'm more focused on meditation. It's not a physical part. It's more mental part, to understand life.

Transcendental Meditation is a mental technique, so you travel to this field through subtler levels of mind, and then subtler levels of intellect, and then, at the border of intellect, you transcend and experience it.

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely.

All methods of meditation are nothing but methods to help you to remember the art of let-go.

One conscious breathe in and out is a meditation.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

Help people to meditate, because there is nothing more creative than meditation. Each art and each creativity can be tremendously enhanced by meditation. If somebody is a painter and he starts meditating, his painting will have a sudden jump, it will become tremendously profound - because whatsoever you paint reflects your mind. If the mind goes deeper, your painting will go deeper. You paint your mind. What else can you paint? You paint yourself.

I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.

I'm pretty much done with mindfulness. I'm just going to start paying attention.

Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I'd like to learn to meditate with more enthusiasm. I can sit down and get quiet for 20 minutes, but it just has not been a part of my Christianity at all.

Meditation is a vital practice to access conscious contact with your highest self.

We tend to think of meditation in only one way. But life itself is a meditation.

When we cultivate mystical awareness or transcendent identity - which is a natural outgrowth of meditation and other practices - what happens is that we begin to take a witness position on our own lives, and that includes our minds.

I have no inner monologue.

Without meditation, I'd probably be dead.

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.