Sonny Mehta Quotes

Every chef I know, their cholesterol is through the roof. And mine's not so great.

Eating ice cream and not exercising is great. The downside is your health isn't so good.

If you eat like crap all the time, quite frankly, you're going to feel like crap.

Overeating is the source of all disease.

When fast food is not a treat but a dietary staple, the children surf the internet all day in dark corners of the room and are bombarded with latest gadgets. Things replace parental standards.

The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.

Eat some pizza, play some Xbox, watch some TV. Gross? Maybe. Me? Yes.

Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.

Obesity puts our children at risk of developing serious diseases - such as Type 2 diabetes, heart disease and depression. It keeps our children from performing their best at school.

I'm lucky in that I don't like sweet things at all. My father loved cakes to such a degree that he kept forcing them down my throat when I was little, and it put me off for life. He had terrible cholesterol, poor thing.

The doctor asked what my diet was like and I had to sit down and realize it's not normal, and hadn't been normal for about 20 years.

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on your tires on your car: as soon as you use them, you are wearing them away. You can't make eternal tires, and it's the same with the human body.

I eat crap.

I could easily go one or two days without realizing that I'm so, so hungry. That's the negative outcome of what I've become.

We have too many poisons in our diets now, like sugar and caffeine.

Feeling tired should almost never be an excuse, because your body has huge reserves of energy. But if you eat badly, stay out late, drink too much, and so on, you'll pay a price on the course.

It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Well, I think probably the main reason people overeat is stress.

I chalk up the fact that I got diabetes to my body saying, 'Dude, you have been doing wrong for way too long!'

I eat hamburgers all the time.

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

I don't take care of myself at all. I've no idea why I'm not a fat bloater. I eat everything and anything. I never cook and just eat take-outs.

I was so unhealthy. I used to go to 'Cold Stone Creamery,' get a tub of Butterfinger ice cream, and eat it all before bedtime. And my fingers were permanently stained orange from Cheetos.