Gerald Jampolsky Quotes

Forgive everybody for everything. Just forgive and start - most of us can't start with ourselves. We have to forgive the people we think did things to us. So that's fine. Start there - wherever. Start with the dog who peed on the rug. I don't care where you start, just do it.

Dear Lord, please show me everything I need to understand about forgiveness and surrender

I think there comes a point where you have to grow up and get over yourself, lighten up…and forgive

Forgiveness is not an occasional act. It is a permanent attitude. That which I was not but could have been. That which I would have done but did not do. Can I find the fortitude to remember in truth,to understand, to submit, to forgive and to be free to move on in time?

The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.

It all begins with forgiveness, because to heal the world, we first have to heal ourselves. And to heal the kids, we first have to heal the child within, each and every one of us.

I am ready to be healed. I am willing to forgive. All is well.

How could you cleanse yourself if you couldn’t forget?

Forgiveness means accepting what is or what has been and becoming willing to see it differently. You cannot un-hear what you have heard or un-see what you have seen. What you can do is stop believing that what occurred has somehow left you broken, damaged and wounded. While forgiveness ain’t easy, it’s the most important inner work you can do within your mind and heart.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.

Forgiveness is first for you, the forgiver...to release you from something that will eat you alive; that will destroy your joy and your ability to love fully and openly. Do you think this man cares about the pain and torment you have gone through? If anything, he feeds on that knowledge. Don't you want to cut that off? And in doing so, you'll release him from a burden that he carries whether he knows it or not--acknowledges it or not.

I firmly believe that usually, the person who hurt you doesn't realize what they've done or how much it hurt you. So, continue to pray for the person or situation that caused your pain and anger. Ask God to give you understanding about why they did what they did.

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

Forgive yourself. Forgive others. Don't wait.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Forgiveness is a selective remembering. It is a conscious choice to focus on someone's innocence instead of his or her mistakes...This serves *you*...Your body was not created to bear the burden of your overattachment to it, but was created as a container for the light of your spirit. It will more easily remember how to function perfectly when you remember the perfection in everyone.

forgiveness is not a single act, but a matter of constant practice

Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

It's so important to forgive people for their wrongs in your own life because every bit of it was for a reason-it was to form the person that you are.

Forgiveness has its comforts, but it can never give you back what you've lost.

We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.

I think one should forgive and remember .... If you forgive and forget in the usual sense, you're just driving what you remember into the subconscious; it stays there and festers. But to look, even regularly, upon what you remember and know you've forgiven is achievement.

My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

I find forgiveness to be really healthy.