Rich Froning Jr. Quotes


In life, you don't really know what's coming at you. Like a firefighter, or police officer, or anyone else working in the emergency field, they don't know what's going to come at them. You gotta be ready for anything.


Citations

Froning, Rich. First: What It Takes to Win. Tyndale House Publishers, 2013.

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Rich Froning Jr.
Rich Froning Jr.
  • Born: July 21, 1987
  • Nationality: American
  • Profession: CrossFit Athlete

Rich Froning Jr. is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games. He became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, and 2019 he led team CrossFit Mayhem Freedom to the first-place finish in the Team category in the CrossFit Games.