Bob Goff Quotes

As long as you're fully present in what you're doing at the moment, you're doing it.

I just like being present.

Presence is more than just being there.

Give your fullest attention to whatever the moment presents.

Where ever you are, be there totally.

The best advice I ever came across on the subject of concentration is: Wherever you are, be there.

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.

Listen to the silence. Listen to your life. Be present, not just think about what's going on next week, next month.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

Hackman is able to live in the moment which means there is nothing for him at that split second than what is occurring in the scene.

I try to live in the moment, every moment.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

What I love about photography, and it's the same thing I love about acting, really, is that it forces you, like, right into the moment, where you can't be distracted, where you can't be, like, thinking about other things or ahead of yourself or behind yourself.

I think it's important to try to be present with whatever it is you're doing. And if you can't be present, take a break.

Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. And no one can teach you how to be attentive. If any system teaches you how to be attentive, then you are attentive to the system, and that is not attention.

If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being really present in a particular moment.

Give whatever you are doing and whoever you are with the gift of your attention.

I have an intention to live each moment fully.

I try to just stay in the present moment as much as possible.

Take each day as it comes and focus on the present moment.

Awareness means to listen to me unfocused - alert of course, not fallen asleep, but alert to these birds, their chirping, alert to the wind that passes through the trees, alert to everything that is happening. Concentration excludes much, includes little. Awareness excludes nothing, includes all. Awareness is a state of no-mind. You are, yet you are not focused. You are just a mirror reflecting all, echoing all; see the beauty of it and the silence and the stillness.

You have to be precisely in the moment in order to box. And I just love that. I just love the idea of right now we're here, be here.

The experience taught me to be present in the real Buddhist sense of paying attention to the moment.

When you are here and now, sitting totally, not jumping ahead, the miracle has happened. To be in the moment is the miracle.

I'm here, and I do my best to be completely centered at the place I'm at, then I go forward to the next place.