Gaby Hoffmann Quotes

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best way to meditate is through meditation itself.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

Singing is a form of meditation... apparently the only one that I have command over.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

I'm more relaxed and just feel like there's kind of a peace with myself.

Sometimes I wish that I could go into a time machine right now and just look at my self and say, 'Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.'

Meditation helps me to calm down.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

Peace comes from within. Do not seek it without.

I'm a big advocate of meditation.

It's hard to understand the life that I live and rationalize some of the things that I do. I don't need someone questioning every move that I make, asking me why I don't just relax. When there's no one asking me those types of questions... to me, it's peaceful.

I've been meditating since February 2019, and it's something I do every night.

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

I like to meditate. It's a great way to start the day!

In the past, I may have felt quite trapped - rebelled a little bit and been quite defensive and not known how to relax.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful.