Jenna Ushkowitz Quotes

When you're putting good stuff into your body, you feel so much better.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

I think of exercise as the father of the body and nutrition as the mother.

Your body is your machine - you need your fuel.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

Watch what you put into your body. It will carry you a long way. No doubt.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

I'm a health and fitness freak. I love it.

If you're not taking care of your food, your body, you're not gonna look great.

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.

I take vitamins. I workout every day.

It isn't hard to stay in shape.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

I still love to walk in the mountains or be on the sea. I like to be in nature. Sometimes I bicycle. It's important to feel good with your body. The body is extremely important. If you feel good, you have more energy in your singing.

To enjoy the glow of good health, you must exercise.

It feels good to be fit and strong.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

I do Pilates and yoga and try to eat healthy.