Anna Gunn Quotes

You have to pay attention to the moment and make it the best it can be for you. I've been trying to do that. It's really made a major difference for me. I'm a happier person.

I've realized I can't waste any moment being unhappy.

All you have to do is look out around you at the good things you've done, and you'll know how good you are.

All I can focus on is what I can control and that's being happy. My own happiness.

This idea of bringing awareness to our lives seems like a good idea, right? We'll gain a productive, enjoyable, reflective life and be able to extend compassion, empathy, and joy to others. That seems like a pretty good deal.

Upgrade your past by seeing it with appreciation.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

Oddly enough, MS has made my life so much better than it was before. I now appreciate what I have and I am not running around like a rat in a maze.

I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times.

Happiness is a choice that requires effort at times.

You need to love your life; you have to appreciate yourself.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

I try to take the time to appreciate and I certainly do appreciate and I do feel proud but that is probably one of the things I need to work on, building a bit of time for myself.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

The older I get the more I try not to waste my time on negative energy.

I'm learning simplicity and how to wear my body. I'm enjoying life and trying to be the best me.

I'm learning how to live in the present and be grateful for what's working rather than look for the 'what's not working' piece.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

To you wives who are constantly complaining and see only the dark side of life, and feel that you are unloved and unwanted, look into your own hearts and minds. If there is something wrong, turn about. Put a smile on your faces. Make yourselves more attractive. Brighten your outlook.

I don't waste any time at all. I have no time at all for people who are being very negative or people who are very whiny or people who feel sorry for themselves. I tend to go to them and just say, you don't understand how incredible life is and how precious it is.

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.

My message is that happiness is the first principle of life. But you must choose it. We all have pain, but suffering is a choice. You can be happier if you make some changes in your life.