Sally Kellerman Quotes

I think that therapy is great and can be incredibly helpful.

I hope I am a psychotherapist's dream. I've spent enough hours in therapy.

I went to a psychotherapist for a year and a bit, and it was fantastic. I went in with a very clear question: I couldn't work out why I behaved in a certain way in certain situations, and I got that answered.

I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

You know, I don't think, you know, therapy never ends, really.

Self-help books are for the birds. Self-help groups are where it's at.

I've had a lot of therapy in my life.

I believe in therapy, and I believe an objective opinion sometimes helps you be a better person.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

I have therapy. Every day. I read a bit of Freud; I try to be a better person. Every day.

I just try to live a moderate life of always checking and trying to be the best person I can be and I'm in therapy and am always working on something.

There are people who have benefited from therapy without being confronted with the past at all.

I'd be a very easy therapist's subject.

There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

I've had a lot of cognitive behavioural therapy, and am having a family now.

I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs were bringing up feelings inside of me I didn't really understand, so I wanted to understand where they were coming from to help me be a better person and a better songwriter.

In 1973, I broke off from the therapy and decided I could go through one of those episodes on my own, in my house. I found there is no real need to be locked up. I found that I was able to use that kind of awake dreaming that you go into during insanity and look at it and live with it and relate to it and become friends with it.

I'm on a constant path of self-discovery and change. I'm trying to become a better person, a nicer person. I love therapy - it's brilliant.

We may define therapy as a search for value.

My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.

Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson.

To go into therapy is an adventure, not really to iron anything out.

This gives us more time to attend the inner need.