Tara Stiles Quotes

I think there's room for both private exploration and group work in Yoga.

I go to yoga classes and work on my core.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

Yoga is almost like music in a way; there's no end to it.

I was a rhythmic and athletic gymnast for a little while. Then, when I quit gymnastics, I fell in love with yoga. So sometimes I think I'd like to open up a yoga studio.

I love yoga, but the namaste thing only takes you so far.

The world needs yoga. This stuff is powerful and intense. It has the power to harm when held tightly, studied without practice, and posed rigidly. Done right, it also has the ability to heal and cure.

In yoga, it really is about being grounded.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

Seriously, I do a lot of yoga, so I'm in control of my body.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

Yoga may look peaceful and calming, but even Arnold Schwarzenegger would have trouble breathing after twenty 'surya namaskars' in a row.

The thing that comes most frequently to me on yoga retreats is excruciating pain in my hips.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

I'm a massive yoga head. Lots of yoga and lots of running. I do Bikram yoga. I adore it.

I do yoga; I'm pretty dedicated.

In the morning, I practice 15 minutes of yoga.

Yoga is too slow.

I do a lot of jivamukti yoga; it keeps me supple, strong and focused.

I got introduced to yoga in drama school. It's now a mainstay in my life, ever since I got instructor certification at a teacher-training intensive. I even occasionally guide an intimate class of friends and family, but mostly the training was to serve and deepen my own practice.

I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!