Ellie Goulding Quotes

I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.

I have been working with people on an individual basis for years to help them break habits and deal with anxiety. I've helped people with everything from fears, phobias, and stress right the way through to eczema - anything that is governed by our psyche and inner psychology.

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.

My phobias worsen as I get older. I'm scared of flying, driving. I'm terrified of sharks. I'm a germaphobe. But I try to face my fears; I do. Well, most of them.

I have had a very difficult time with stage fright; it undermines your well-being and peace of mind, and it can also threaten your livelihood.

I suffer panic attacks, anxiety attacks, seemingly random triggers that immobilise me, render me useless but simultaneously unable to explain myself.

I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

I have quite a lot of anxiety dreams.

I get panic attacks in big crowds.

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.

I have a lot of health anxiety.

You cannot escape anxiety … but I have faith that you will rise above your fears.

I have this absurd syndrome where I get these out-of-the-blue, pathetic panic attacks. It'll be in a very easy, simple scene when everything is going swimmingly, and then suddenly, bang, I'm shvitzing and can't remember my lines.

Personally, I have struggled with anxiety in my history, so I think maybe anxiety or worrying about the future came naturally.

I have social anxiety.

I have horrible anxiety.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

Once you've had a panic attack you live in fear that another one is going to come. From the second it's gone, every moment every day is about the next one.

I have panic attacks here and there, like in the weirdest places ever, and I've learned to deal with them.

I have anxiety.

When I was in drama school, I really got into a dark place. I went to a therapist - it was really helpful to have that dialogue with someone. So I understand anxiety.

I suffer from anxiety.

I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to live in a state of anxiety with the feeling that life is some kind of great catastrophe.