Sissy Spacek Quotes

You need to feed yourself with emotions and life or you'll become empty.

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.

I restore myself when I'm alone.

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.

Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.

I believe the more important thing is your mind and your heart. Those two things are the most ignored parts of our beings.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

Television does devour you because you have all sorts of responsibilities, and I really needed to renew myself. I think I owed it to myself. So I honored myself and quit. I think that's a wonderful way to put it.

Social media is always a highlight reel. I think it's about finding the right accounts to follow. There are so many refreshing ones out there to follow that will inspire you or make you feel better.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.

I don't think that I'm broken at all. I no longer think that I'm a mess. I just think I'm a deeply feeling person in a messy world.

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

It's occurred to me I need to laugh at myself more, and that I don't need to be some sad folk singer all the time. I don't want to be the queen of pain.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

My demons, inner strengths and physical battles have guided me through life.

You can't heal what you don't acknowledge.

As women in general, I don't think we take the time to find ways to take care of ourselves.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

Devotion begins at home, inside your own awareness.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

I'm such a strong believer in making yourself happy. Almost in a selfish way. There are a lot of trends, and obviously you can get swept up into them. But I feel like if you just write songs you love, it can have trap beats in it or whatever's going on in the moment, but you don't stop loving songs.

The older I get the more I try not to waste my time on negative energy.