Liz Goldwyn Quotes

Essential oils are extremely important to me.

All of my gifts really come from a place of healing. I have homemade essential oils with a diffuser, which I've given to all my kids.

Every essential oil has a healing purpose, so I think it's a great gift because it's something that elevates your mood and your health.

I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.

Growing up, my mom used essential oils in our home, so I've always noticed the benefits and now incorporate them in my daily routine.

Sprinkling drops of lavender and clary-sage oil into a bath is a totally simple yet complex pleasure.

I have a massage when I want to relax. I love being pampered. I love island massages when you're outside in the fresh air.

I'm really old-fashioned. An Epsom salt bath, that's genuinely better than any massage.

A steamer is like an inhaler, so you can inhale this oil or frankincense or eucalyptus. Before I go onstage, I spend half an hour taking in that steam, and it saves my life!

I am big into aromatherapy.

Young Living Peace & Calming Essential Oil is one of my favorite oil blends. I have many of them but choose this one for my neck and wrists most often.

In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.

I've shared doTERRA products with my coaches, chef, and especially teammates.

I like to take mustard baths. I combine 4 lbs Epsom salts, 3 oz mustard powder, 12 oz powdered milk, and 1/2 cup baking soda, add in 12 drops each of rosemary and eucalyptus essential oils, then whisk it and pour 1/4 cup of the mix into the tub while warm water is running.

We have finally started to notice that there is real curative value in local herbs and remedies. In fact, we are also becoming aware that there are little or no side effects to most natural remedies, and that they are often more effective than Western medicine.

We all need to slow down and go to acupuncture.

I only unwind at facials and massages.

Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.'

I wear Aveda Energizing oil. I am big into aromatherapy.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

My dad studies and practices homeopathy and Ayurveda medicine. He's a strong believer in both honey and milk as forms of healing. Honey is the one food that does not die. It does not expire. Growing up, he'd always be mixing up almonds or turmeric or gram flower with milk to cure a cough or a cold.

I have a very wonderful bath ritual.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

I love Thieves, it is therapeutic, if you're not feeling well. It has a very strong scent but is quite wonderful. I also use lavender. Peppermint, when my stomach is upset.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!