Nick Jonas Quotes

The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.

I've given up coffee, made diet changes.

A change in bad habits leads to a change in life.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

Where evil habits are once settled, they are more easily broken than mended.

The best way to break a bad habit is to drop it.

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

I like coffee in the morning and decaf green tea throughout the day... When I was younger and modeling, to kick-start a diet I would do a juice cleanse.

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more.

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it's about making the right choices.

I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely cut it out for 30 days to try and clean myself of all processed sugar. After that, I slowly incorporated moderate amounts of sugar into my everyday lifestyle.

I basically gave up drinking. Personally, I thought I was drinking too much and, over the long run, it caught up with me.

I quit drinking, smoking, doing anything bad.

The major thing that holds you back when you're trying to change a bad habit like eating, smoking, or drinking too much is your belief you are out of control.

I love spaghetti. And I like to cook spaghetti. And I used to eat it every day. I weighed thirty pounds more than I do now. You can't - you can't do that.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I love wines, except when I'm dieting.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

I think if you stop bad habits, and you stop long enough, you develop good habits.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

I love to eat and I love sweets... like chocolate. But I do work out.