Dean Karnazes Quotes

I'm focused on staying as healthy as I can so I can work more.

When I eat better, I perform better.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

I'm so vigorous, and I so take it for granted, because I've always been a real physical person.

Walking is great to be used as an exercise program.

I always like to keep myself moving.

Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle.

I am always busy, which is perhaps the chief reason why I am always well.

It's good to always do some sort of exercise.

I think the way I eat is the foundation of my performance.

A healthy man is a successful man.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

I am always active.

When I'm in the best physical shape of my life, I'm in the best professional space. I can track the connection between the two.

I love being physical.

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.

Do I do yoga? Yeah.

Taking care of my body helps me to focus.

I'm in the gym constantly.

The higher your energy level, the more efficient your body - and vice versa.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Being responsible and disciplined and healthy really matters.

Health lies in labor, and there is no royal road to it but through toil.

I think is about confidence. Is about doing the right things. Is about being healthy. Is not about if I want to work or if I don't want to work. Is about if I can work or if I can't work.