Eliud Kipchoge Quotes

I give 100 percent every day in the gym.

Anyone who has problems, or worries, anyone who laughs and cries, anyone who feels can write. It's only talking on paper... talking about the things that matter to us.

They don't teach you just how to be in school. There's no class on that. There's no multiple choice test for Why Do I Feel This Way?

The greatest happiness is to transform one's feelings into action.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it's needed.

I wasn't in shape at all before I decided to do boxing. I wasn't an athlete. Before boxing, I would go to the gym for a month and stop.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

I think about making a comeback every single day. I went running, I went training, did that for a few days. But my body couldn't handle it.

If you have a little sensibility or a heart, you have all the reason to be depressed once in a while. But the depression is like a motor for creation. I need a little bit of depression, a bit of acid in my stomach, to be able to create. When I'm happy, I just want to dance.

Being fit helps me improve my concentration, my will power and even my determination.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.

Emotions are messy and hard to figure out.

I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.

I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet.

Exercising gives me endorphins and energy. I do it four days a week.

The reason why I have lost weight is that I looked at the international schedule and thought that I wanted to play for another two years. It is a very hectic schedule and if I want to get through that then I have to be in the best shape that I can.

The anger and the creativity are so closely intertwined with me, and there's plenty of anger left.

We can't determine our emotions, but we can choose our attitudes and actions.

I had discipline in other areas but certainly not in athletics.

I'm not too big on feelings.

I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!