David Lynch Quotes

All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.

I've seen so many cases where lives have been transformed for the good and heard so many stories about this. The technique of Transcendental Meditation really works for the human being.

I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?

Transcendental Meditation is not a religion, it's not against any religion, it's for human beings, no matter what color, what religion, what walk of life. If you're a human being, it will work for you. And you will be very glad you found this technique and took advantage of it.

Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.

When you practice Transcendental Meditation you are given a key to the deepest level of life.

Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

Meditation is not a selfish thing. Even though you're diving in and experiencing the Self, you're not closing yourself off from the world. You're strengthening yourself, so that you can be more effective when you go back into the world.

When meditation releases energy in you, it will find all sorts of ways to be expressed.

The practice of Transcendental Meditation creates a natural situation in the mind so that the mind entertains right thoughts, useful thoughts, thoughts that are cherished by nature and whose fulfillment is worked out by all the laws of nature.

Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation.

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.

We are aware of yoga only as a technique to gain physical strength, flexibility, or increased health. And indeed these are potent side effects of the practice. But that is what they are: side effects. To focus on these largely insignificant manifestations is to miss the point entirely.

I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.

My nature is... well... I'm a searcher by nature. I'm constantly searching for something; that's why I have a song called 'Looking for Something.' How do I do it? I read a lot of spiritual books; I meditate.

I usually meditate twice a day: Transcendental Meditation.

In my case what happened is that within about two weeks of beginning meditation, the anger already started to go away. My wife came to me and said, "What's going on?" and I said, "What are you talking about?" To which she replied, "This anger, where did it go?" I didn't even realize that my anger had been going away.

Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.

The Heart is the Capital of the Mind— The Mind is a single State— The Heart and the Mind together make A single Continent— One—is the Population— Numerous enough— This ecstatic Nation Seek—it is Yourself.

Meditation speaks. It speaks in silence. It reveals. It reveals to the aspirant that matter and spirit are one, quantity and quality are one, the immanent and the transcendent are one. It reveals that life can never be the mere existence of seventy or eighty years between birth and death, but is, rather, Eternity itself.

Your pain is a school unto itself–– and your joy a lovely temple.