Kate Winslet Quotes

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

I have been a big guy all my life, I am not going to lose a bunch of weight, because then you're like that weird fat person that got skinny but still has a big head. I don't want to do that. So I'm just trying.

I'd feel better about myself if I did stomach crunches, but I don't.

I go to the gym a lot, and I see these guys, these young actors or models there, really punishing themselves - I mean, just killing themselves. And then I'll see one of them on a billboard, with the artfully messy hair, looking as though it's just natural and easy to have a body like that.

For the longest time, Indian women have been okay with being curvy. But I think the modern Indian woman needs to get toned. I don't endorse being thin. Anorexia and bulimia are a reality in India because everybody wants to be thin.

I will say I was a lot bigger as Superman. A lot bigger. I'm not saying how much. It's modesty about the weight - I've always been worried about my weight - but I also don't want to invite that debate: 'Henry weighs this, so he's the perfect Superman.' Or, 'Henry doesn't weigh this, and therefore he's not believable in the role.'

I was a bit overweight as a teenager, which may be why I'm more comfortable playing with clothes than showing my body.

It's inspiring, I think, for women out there to see I'm a regular person. I am the every woman who's struggled with my weight.

I've long struggled with my body image and have worked hard to achieve a healthy weight.

A lot of people work out to be skinny. That's so boring, and it seems like a depressing goal for a modern woman.

I actually stopped working out because I don't want to lose my jelly.

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

Growing up, I had an internal struggle with my body because I was really chubby. My sisters were younger, and they were all skinny and all cute. As a teen, I definitely had, like, an extra 30 pounds of weight.

I was more active pregnant than I ever was not pregnant. I was doing Body By Simone five days a week. That definitely helped me shed the weight after giving birth. But it's all smoke and mirrors, too. People on Instagram forget that you're showing them what you want them to see. We have filters.

I often get references to 'slight' or whatever, and my weight's been a thing for me my whole life. I have to really, really work. I train six times a week to just be normal and not be fat.

I hated to see tabloids with my pictures where I looked so plump. I visited so many doctors, clinics, hit the gym, hired an expensive trainer but nothing worked. I went into an acute depression. Its then that somebody advised me to take up Yoga.

I absolutely didn't think, 'I am really fat, I must get thinner.'

I cannot make 135 pounds healthily.

Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.

When I used to teach yoga in Bangalore and Mumbai, I noticed many clients struggling to cope with their weight. During some days, they would come in with plans to work out harder than usual because of events they'd have to attend later that week. The insecurity of appearance is something everyone goes through... even I.

I'm waiting for some studio to be like, 'Look, we need you to be totes buff.' 'I'm sorry, what'd you say?' 'Totes buff. We're gonna get you a trainer.' And I'm like, 'Oh, awesome! I've been waiting for this moment.' I would love to get in shape for a reason besides my own health and life.

I'm a woman that's living in this world of everybody telling everyone how they should look, and what they should be eating and how people can lose this much weight this fast, and it just kind of overwhelms our senses. If I could just make the tiniest bit of difference in getting rid of that because it is so annoying, I would love that.

I would only lose weight if it affected my health or sex life, which it doesn't.

The hardest exercise for most of us fat people is that one where we push our chairback from the dinner table.

I was pretty self-conscious about my body because everybody kept going on like, "Oh, she's so curvy!" and "She's a plus-size model!" and this and that. It's all people would talk about - how I'm not very skinny. For a while, it made me pretty upset and I got a bit obsessive about it. I did a bunch of dieting and exercising and everything. I was losing weight, but I was still much bigger than everybody else. I didn't really see the point of making myself crazy anymore, so I kind of toned it down a little bit.