Ashley Roberts Quotes

If I'm in America... I will track down the nearest Soul Cycle, wherever that is, and I'll just power through on a bike for 45 minutes.

I'll bike up the mountain, or I'll do Pilates or spin.

I am a morning person and the first task for me in the morning is to hit the gym.

I go to the gym at five in the morning and then go do a hike.

I love to do spin classes, go for a hike, box, or do hot yoga.

I get up 5:30-6 every morning. I'm in the gym. I run a couple miles.

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.

I can count on one hand the number of times I've done SoulCycle. I was not soul'd.

I typically work out 20-30 minutes every morning to get the day started.

I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning.

I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.

I love going to the gym, sweating, running around, feeling like I'm having a heart attack.

I am a gym rat who loves to work out, particularly running, Zumba, yoga, cycling, and kickboxing.

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

I try and sweat every day even though I can't always get to the gym. I do a lot of running, which is a great way to see a city, and I try to bike to work.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!

A while ago, I was starting to get bored with my routine, so I tried Spinning and fell in love with it instantly. I go to class three times a week, without fail. I always get there early so I can sit in the front of the studio, and I'm ready to go as soon as the instructor comes in.

I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle.

Each morning needs to start with a good sweat. I'm either working out at home or on set, depending on my call time.

I try to get in one, one-hour spinning class per week.

I think aerobics are great, of course, but it just bores me out of my mind.