Jamie-Lynn Sigler Quotes

My dad used to call me 'the human pretzel' because I was able to bend my body, and because my legs are very long.

I can wrap my legs around my neck.

I can put my legs behind my head. That's a fun fact that not a lot of people know!

I'm double-jointed. I can put my legs over my head, which freaks people out.

I have a flexible body.

You don't have to be in pursuit of a body beautiful to wish yourself to be the flexuously willowy creature you once were or, failing that, just to be able to pick up something you have dropped.

I can bend over and put my head between my legs, stick my foot over my head, and stand one leg.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

My hamstrings are permanently into a state of openness. I could probably fall out of bed into a split and not tear anything.

I have always been pretty flexible. I could always jump and do all kinds of dangerous movements. In opera, I like to do it because it's fun, as long as it fits the role.

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.

I knew my body could take the battle of everyday training and take the battle of falls and bending in ways that bodies really shouldn't bend.

I never thought I could do certain things like somersaults and jumping off the ropes and flips. When you actually learn to do it, you're really amazed with what your body can do.

I catch the ball. You throw the ball, I catch it. You throw it close to me, I catch it. If you make me do something crazy to catch, I still catch it.

As an older dad you can certainly get down on the floor. The problem is can you get up again?

When you're using your upper body to live, you get to know how to move every muscle.

I can put both legs over my head.

When my knee feels good, I'm always going to feel I can do more.

I can move, I'm very shifty and at the same time I'm big.

There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.

Our ape legs make us great generalists - we can walk, run and climb. But when you try to do too many things at once, you can end up with problems.

I love my gymnastics and a flexible body, so I indulge in a lot of yoga from that aspect.

The hardest for me is rings because it is a lot more strength-oriented, while all the other events are about fluidity and flexibility. It's the one event that doesn't coincide with the fluidity, which is my strength.

I don't really want to get too heavy, you know. I still want to be able to move in the paint.

Why can I do the splits? That's weird. I'm uncomfortable with myself.